pregnancy nutrition | Indie Birth

I Can't Afford a Homebirth and Other Money Issues

business

First Babies Can Fall Out But Often They Don't

Taking Back Birth

Are You a Birth Witch?

Spirituality

How We Named 
Our Babies

Mothering

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In my many years working with women in the birthing world, one of the main concerns that always comes up is protecting the perineum from tearing. As a new doula and childbirth educator, I would respond to these concerns with the usual “cookie cutter recipe” response of heat packs, oils, and perineum massage. This recipe […]

Nutritional Protection for your Perineum

Pregnancy

As many of you readers know, I have been following a raw food diet for almost 2 years. This has had tremendous positive results on my health in all areas: physical, mental/emotional, and spiritual. It is something that I love and am very passionate about.

Raw Pregnancy: A Journey Through Disappointment to Peace

Nutrition

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I’d bet that many of you reading this have been told by your doctor to limit your salt intake during pregnancy. My studies and experience have taught me that not only is this mostly false, but the average caregiver out there imparts so little information about nutrition to their clients that even good advice can […]

The Salt Myth

Pregnancy

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I have been pregnant three times, and I know how I’m not the only one that felt like I was eating the same things, day in and day out. I see pregnant women on a regular basis, and I am always looking at their diets, trying to come up with suggestions to add even more […]

Great Smoothie Recipe for Pregnancy

Pregnancy

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As many of you know already, or soon will find out when you open the barrage of books on pregnancy, there is a lot to learn about nutrition during this wonderful season of life. There is plenty of information out there about 3 servings of this or that, and which supplements to take to make […]

How to Eat to Avoid Morning Sickness

Pregnancy

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Newsflash! Your nutrition is the most important factor in predicting how well a pregnancy will go, and how both you and your baby will fare. This may seem obvious, but I have lived the medical mainstream pregnancy and I can tell you (or maybe you can tell me!) that this is not common knowledge in […]

5 Minute Pregnancy Nutrition Basics

Pregnancy

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