In this episode of Taking Back Birth, I talk about my experiences during the first few days postpartum.
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Podcast (taking-back-birth): Download (Duration: 33:29 — 54.1MB)
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I love all of your podcasts and have been listening throughout my pregnancy. I just realized that there are more beyond your pregnancy (babybrain anyone? Lol) and now I’m listening more often. Thank you for all of the wonderful and empowering information that you share!
I am wondering if you have anymore info on the herbal sitz bath or what herbs you’d recommend to make my own?
Hi Emily!
Sure, there are many herbs used for sitz baths. Some of the ones I like are comfrey, lavender, rosemary, chamomile and rose. Basically anything soothing, and maybe an antibacterial herb; also, adding sea salt and garlic can be great too!
Thanks, Maryn!! I will definitely be trying out the herbal bath 🙂