Throughout Lyndsy’s pregnancy journey, she struggled and dealt with infertility, as well as a miscarriage with her first child, feeling untethered from her body and soul. After overcoming that dark chapter, Lyndsy realized that pregnancy and birth are an invitation to heal ourselves – body, mind, and spirit. Her wish for women is that we were collectively taught the beauty of leaning in and surrendering to the process that is motherhood.

LINKS & SHOW NOTES

Birth Warrior Podcast submissions link

Episode 17: Actually You Can Observe and Tend Your Own Fertility (via Well, Actually)

“Taking Charge of Your Fertility: The Definitive Guide To Natural Birth Control, Pregnancy Achievement, and Reproductive Health (20th Anniversary Edition)” by Toni Weschler, MPH

“Does Seed Cycling Help Balance Your Hormones?” by Monica Reinagel (via Scientific American)

“Seed Cycling For Hormonal Imbalance” by Katherine Takayasu, MD, MBA, Center for Integrative Medicine & Wellness (via Stamford Health)

“Why We Need Animal Fats With Sally Fallon Morell” by Hilda Labrada Gore (from The Weston A. Price Foundation website)

“Myofascial Release and Relief” by Ruth Rohr, OTR (via behervillage.com)

13 Moons: Epic Eduation for the Birthing Year

Birth Warrior Project: 120 Day Doula Training and Transformation

Indie Birth Midwifery School

Podcast (birth-warrior-podcast): Download (Duration: 1:05:32 — 60.9MB)

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