In this episode of Taking Back Birth, I talk about 10 nutrition “hacks” for pregnancy.
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Podcast (taking-back-birth): Download (Duration: 34:34 — 26.0MB)
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We are mamas and midwives who decided to do birth differently– and bring others along with us. We are radical, fun to work with, and great at (lovingly) calling people on their bullshit to help move us all towards a new more beautiful world. With 12 children and over two decades of midwifery between us, we’ve learned a thing or two along the way, and Indie Birth is our space to share it all with you.
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For greens ~ nettle infusion is great for greens , super high in chlorophyll, protein and minerals ❤️
Can be added to the smoothies you suggested ! Thanks Maryn ((( ❤️)))
yes and the 10th hack….
certainly you heard the plug for infusions!!:)
I should have waited right until the end!
I’m planning on making my nettle infuisions and see how I feel during pregnancy ❤️
Hah yeah that was just for you:)
(Kidding, I love infusions and think they are amazing support during pregnancy!)
Hugs to you!
Thank you, Maryn! This is excellent! I’m trying to eat well now with Baby #2, as I gave birth at 35 wks with our first baby. I’ve been told nutrition and lots of protein can help ward off preterm labor & birth. Thank you for emphasizing how important good nutrition truly is. XOXO
Glad it was helpful, Kristen! I am feeling very passionate about nutrition (sort of a general theme for me, but more at the moment) so if you have any ideas for podcasts let me know!
Thanks, Maryn! I’m really interested in knowing more about how nutrition can prevent some pregnancy & birth issues. For me personally, preterm birth/premature rupture of membranes is what I’m trying to research, because I’m praying to go full-term. Thank you! 🙂
Hey, Maryn! What brands of green powder do you recommend for smoothies? Thanks so much. I love your podcast! I intuitively stopped taking my prenatal vitamins in the second trimester and appreciated the affirmation.