I’d bet that many of you reading this have been told by your doctor to limit your salt intake during pregnancy. My studies and experience have taught me that not only is this mostly false, but the average caregiver out there imparts so little information about nutrition to their clients that even good advice can […]

I have been pregnant three times, and I know how I’m not the only one that felt like I was eating the same things, day in and day out. I see pregnant women on a regular basis, and I am always looking at their diets, trying to come up with suggestions to add even more […]

When considering the vitamin K shot for a newborn, it is wise to look at the facts and evidence out there before making a decision. I believe that this, like any standard protocol, must be questioned and understood as fully as possible by the parents. There is a lot of conflicting information out there about […]

In today’s society, here in the US, the postaprtum time is one of the most neglected and overlooked part of the childbearing cycle. How often do we, as brand new moms, head back to work within weeks? How often do we think that the perfect gift for a new baby is clothes, when the family […]

Nursing is the best way to feed your baby, and the benefits you will both get from this relationship are numerous! But if you think breastfeeding is a piece of cake, don’t be discouraged when it proves to be harder than it looks. Educate yourself ahead of time by reading books and talking to other […]

We hope this article on gestational diabetes is helpful to you! If you want a COMPLETE 50+ hour online birth education, we are offering our course 13 Moons: Epic Education for the Birthing Year as a “pay what you can” opportunity to our community so be sure to check that out. What is it? Also […]

According to Wikipedia, a misconception “happens when a person believes in a concept that is objectively false”. This is the premise of Naomi Wolf’s Misconceptions: Truth, Lies and the Unexpected on the Journey to Motherhood. Wolf brings to the surface many relevant points about how “backwards” we are here in America when it comes to […]